Low Sodium Chicken Keema
Savor the flavors of this Low Sodium Chicken Keema, a healthier twist on the classic Indian dish that's bursting with aromatic spices and hearty goodness. Made with tender ground chicken, this recipe is slow-simmered with a fragrant medley of garlic, ginger, cumin, coriander, and turmeric, ensuring an irresistible depth of flavor without relying on excessive salt. A touch of fresh lemon juice and vibrant coriander leaves add a citrusy brightness to every bite. Perfectly moist and versatile, this low-sodium keema pairs beautifully with brown rice, whole wheat flatbreads, or even a crisp salad for a wholesome meal. Easy to prepare in just 40 minutes, this dish is ideal for anyone looking to prioritize health without compromising on taste.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 2 tablespoons olive oil
- 1 large, finely chopped onion
- 3 finely minced garlic cloves
- 1 inch piece, finely grated ginger
- 1 finely chopped green chili
- 1 cup tomato puree
- 0.5 cup, chopped fresh coriander leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon black pepper
- 2 bay leaves
- 1 tablespoon lemon juice
- 1 cup water
Instructions
Heat olive oil in a large pan over medium heat.
Add bay leaves, finely chopped onion, garlic, ginger, and green chili to the pan. Sauté until the onions become translucent and slightly golden, about 5-7 minutes.
Add ground chicken to the pan. Use a spatula to break apart the meat and stir until it is cooked through and no pink remains, approximately 8-10 minutes.
Stir in tomato puree, ground cumin, ground coriander, turmeric powder, red chili powder, and black pepper. Cook for 2-3 minutes to let the spices blend well with the chicken.
Pour in 1 cup of water, reduce the heat to low, and let the mixture simmer for 10 minutes, stirring occasionally.
Remove from heat and stir in the lemon juice and chopped fresh coriander leaves.
Taste and adjust the seasoning, if desired, remembering that this is intended to be a low sodium dish.
Serve hot with a side of your choice, such as brown rice or whole wheat flatbreads.
Nutrition Facts
Calories |
1240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.1 g | 91% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 424 mg | 141% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 25.1 g | ||
| Protein | 110.7 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 5164 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
