Low Sodium Chicken Kebab Wrap
Savor the irresistible flavors of the Low Sodium Chicken Kebab Wrap, a wholesome and heart-healthy twist on a classic favorite. Featuring tender, marinated chicken breast infused with zesty Greek yogurt, fresh lemon juice, and a vibrant blend of cumin, coriander, and paprika, this recipe delivers all the bold spices without the extra sodium. Grilled to perfection for a smoky char, the juicy kebabs are paired with crisp veggies like cucumber, tomato, shredded lettuce, and red onion, then wrapped in warm, soft whole wheat tortillas for a nutritious and satisfying meal. Perfect for lunch or dinner, these easy-to-assemble wraps are packed with protein, fresh ingredients, and Mediterranean-inspired goodness—ideal for clean eating or anyone seeking flavor-packed low sodium recipes!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breast
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 teaspoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 whole wheat tortillas
- 1 cup sliced cucumber
- 1 cup sliced tomato
- 1 cup shredded lettuce
- 0.25 cup finely chopped fresh parsley
- 0.5 cup sliced red onion
Instructions
Cut the chicken breast into small, bite-sized pieces and set aside.
In a mixing bowl, combine Greek yogurt, lemon juice, minced garlic, cumin, coriander, paprika, black pepper, and olive oil. Mix well to form a marinade.
Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or longer for more flavor.
Preheat the grill or a grill pan over medium heat.
Thread the marinated chicken pieces onto skewers.
Grill the chicken skewers for approximately 10-15 minutes, turning occasionally, until the chicken is fully cooked and has a nice char on the outside.
While the chicken is grilling, prepare the vegetables. Slice the cucumber, tomatoes, red onion, and shred lettuce.
Warm the whole wheat tortillas in a dry skillet or in the microwave for a few seconds to make them pliable.
Remove chicken from the skewers once cooked, and set aside.
Assemble the wraps by laying out a tortilla, adding a portion of grilled chicken in the center, then topping with sliced cucumber, tomato, lettuce, red onion, and parsley.
Roll up the tortilla, tucking in the sides to secure the filling and slice in half if desired.
Serve immediately and enjoy your delicious low sodium chicken kebab wrap!
Nutrition Facts
Calories |
1802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 398 mg | 133% | |
| Sodium | 1781 mg | 77% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 21.2 g | ||
| Protein | 175.7 g | 351% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 626 mg | 48% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3275 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
