Low Sodium Chicken in White Sauce
Indulge in the creamy, savory goodness of Low Sodium Chicken in White Sauce, a healthier twist on a classic comfort food favorite. This recipe features tender, golden-browned chicken breasts simmered in a luscious white sauce made with low-sodium chicken broth, unsalted butter, and a touch of heavy cream for richness. Enhanced with fragrant garlic, zesty lemon juice, and fresh parsley, this dish boasts bold flavors without the excess sodium. Perfect for a quick weeknight dinner, this recipe comes together in just 45 minutes and pairs beautifully with steamed veggies or whole-grain sides. A satisfying, heart-smart option that's big on taste and easy to prepare!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 2 cloves Garlic cloves, minced
- 2 tablespoons All-purpose flour
- 2 cups Low sodium chicken broth
- 0.5 cup Heavy cream
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Pound the chicken breasts to even thickness, about 1/2 inch, for consistent cooking.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken breasts to the skillet and cook for 6-7 minutes on each side until they are golden brown and cooked through. Remove from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil and unsalted butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Sprinkle the flour over the garlic and whisk it together to form a roux. Cook for about 1-2 minutes until lightly golden.
Gradually pour in the low-sodium chicken broth, whisking constantly to avoid lumps forming.
Once the broth is incorporated, add the heavy cream and pepper. Stir well to combine and bring the sauce to a gentle simmer.
Return the chicken breasts to the skillet, smothering them in the white sauce.
Reduce the heat to low, cover, and let the chicken simmer in the sauce for another 10-15 minutes for the flavors to meld.
Before serving, add the lemon juice and sprinkle fresh parsley over the chicken.
Serve hot alongside steamed vegetables or your choice of sides.
Nutrition Facts
Calories |
2111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.3 g | 150% | |
| Saturated Fat | 49.4 g | 247% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 1674 mg | 73% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 224.9 g | 450% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 157 mg | 12% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2336 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
