Low Sodium Chicken in Creamy Sauce
Elevate your dinner menu with this flavorful and heart-healthy **Low Sodium Chicken in Creamy Sauce**, a perfect option for those seeking a rich yet mindful indulgence. Tender, golden-browned chicken breasts are nestled in a velvety sauce made with low-sodium chicken broth, fragrant garlic, and a touch of fresh thyme, harmonized by the creaminess of heavy cream and unsalted butter. A hint of lemon brightens the dish, complemented by the freshness of parsley for a vibrant finish. Ready in just 35 minutes, this recipe is ideal for busy weeknights or elegant occasions when you need delicious results with minimal effort. Serve it alongside steamed veggies or a fresh salad for a balanced, satisfying meal. Keywords: low sodium chicken recipe, creamy chicken sauce, easy chicken dinner, heart-healthy recipes.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 cup Low-sodium chicken broth
- 0.5 cup Heavy cream
- 2 tablespoons Unsalted butter
- 1 teaspoon Fresh thyme leaves
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Instructions
Pat the chicken breasts dry with paper towels and season them lightly on both sides with freshly ground black pepper.
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the unsalted butter. Once melted, add the chopped onion and cook for 3-4 minutes until soft and translucent.
Add the minced garlic to the onions and sauté for an additional 30 seconds, ensuring that the garlic doesn’t burn.
Pour in the low-sodium chicken broth and use a wooden spoon to scrape up any bits stuck to the bottom of the skillet for added flavor.
Reduce the heat to low, and stir in the heavy cream, fresh thyme, and lemon juice. Cook the sauce for 5 minutes, stirring frequently, until it thickens slightly.
Return the chicken breasts to the skillet, spooning some sauce over each piece. Allow the chicken to simmer in the sauce for an additional 5 minutes to absorb the flavors.
Garnish the dish with freshly chopped parsley before serving. Serve hot with your choice of side dishes, such as steamed vegetables or a salad.
Nutrition Facts
Calories |
2091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 49.4 g | 247% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 774 mg | 258% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.2 g | ||
| Protein | 220.4 g | 441% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 154 mg | 12% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
