Low Sodium Chicken Gyro
Treat your taste buds to a healthier take on Mediterranean street food with this Low Sodium Chicken Gyro recipe! Perfectly marinated boneless, skinless chicken breasts are infused with the zesty flavors of Greek yogurt, lemon juice, garlic, oregano, and cumin, then grilled to juicy perfection. Wrapped in warm whole wheat pita bread and garnished with fresh cucumber, tomato, red onion, and parsley, these gyros offer vibrant, wholesome flavor with a heart-conscious twist thanks to the low sodium tzatziki sauce. Easy to make with a quick prep and cook time, this recipe serves up four satisfying portions, ideal for a light dinner or lunch. Enjoy this guilt-free gyro that combines authentic Mediterranean taste with a health-forward approach!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 3 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 2 tsp dried oregano
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 4 pieces whole wheat pita bread
- 1 cucumber, sliced
- 1 tomato, sliced
- 0.5 red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 0.5 cup tzatziki sauce (low sodium)
Instructions
In a large bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground black pepper, and ground cumin.
Slice the chicken breasts into thin strips and add them to the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 1 hour, preferably overnight, to let the flavors meld together.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates.
Remove chicken strips from the marinade and grill for about 5–7 minutes per side, or until cooked through and slightly charred. The internal temperature should reach 165°F (75°C).
Warm the pita bread in a separate pan or toaster for about 1 minute per side until soft.
Assemble the gyros by placing a portion of the grilled chicken onto each pita bread.
Top the chicken with cucumber slices, tomato slices, red onion, a sprinkle of fresh parsley, and a dollop of low sodium tzatziki sauce.
Fold the pita around the filling or roll it up in parchment paper or foil for easy handling.
Serve immediately and enjoy your delicious and healthy low sodium chicken gyros.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 42.6 g | 16% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.4 g | ||
| Protein | 49.1 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
