Low Sodium Chicken Garden Salad
Looking for a heart-healthy, flavor-packed meal? This Low Sodium Chicken Garden Salad is a vibrant medley of fresh ingredients, lean protein, and wholesome goodness. Grilled chicken seasoned with a zesty blend of lemon juice, black pepper, and a hint of oregano takes center stage, perfectly complemented by crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and creamy avocado. Tossed in a light, homemade balsamic vinaigrette and finished with a sprinkle of unsalted sunflower seeds for texture, this salad delivers incredible flavor without the extra sodium. Ready in just 30 minutes, it's a nutritious, low-salt delight perfect for lunch, dinner, or any time you crave something fresh and satisfying!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast halves
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon black pepper
- 6 cups mixed salad greens
- 1 medium cucumber, sliced
- 1 medium red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 0.25 small red onion, thinly sliced
- 1 large avocado, sliced
- 2 tablespoons unsalted sunflower seeds
- 0.5 teaspoon dried oregano
- 0.25 teaspoon garlic powder
- 1 tablespoon balsamic vinegar
Instructions
Preheat a grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, lemon juice, and black pepper.
Grill the chicken on the preheated grill pan for about 7-8 minutes on each side, or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.
In a large salad bowl, combine the mixed salad greens, sliced cucumber, diced red bell pepper, halved cherry tomatoes, and sliced red onion.
Add the grilled and sliced chicken on top of the salad.
In a small bowl, mix together the remaining olive oil, balsamic vinegar, oregano, and garlic powder to make the dressing.
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Top the salad with sliced avocado and sprinkle with unsalted sunflower seeds.
Serve immediately and enjoy your low sodium chicken garden salad!
Nutrition Facts
Calories |
1407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 19.5 g | ||
| Protein | 123.7 g | 247% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 255 mg | 20% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 3707 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
