Low Sodium Chicken Congee
Indulge in the comforting warmth of Low Sodium Chicken Congee, a wholesome recipe that blends simple ingredients into a silky, nourishing dish. Perfect for those looking to keep sodium in check, this congee uses a combination of long-grain white rice, tender chicken breast, and low-sodium chicken broth to create a creamy, porridge-like consistency. Infused with the bright flavors of ginger and garlic, and finished with a touch of sesame oil and black pepper, this dish is as flavorful as it is heart-healthy. Prepared with minimal prep and slow-simmered for maximum flavor, this one-pot meal is ideal for cozy dinners or restoring balance on sluggish days. Garnished with thinly sliced scallions, every bite is a delightful blend of savory simplicity. Perfect for meal prepping and suitable for all ages, this low-sodium twist on classic chicken congee is a must-try for comforting, healthy eating!
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Recipe Information
Ingredients
- 1 medium (boneless, skinless) Chicken breast
- 1 cup Long-grain white rice
- 8 cups Water
- 1 inch (peeled and thinly sliced) Ginger
- 2 cloves (minced) Garlic
- 3 stalks (thinly sliced) Scallions
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame oil
- 2 cups Low-sodium chicken broth
Instructions
Rinse the rice under cold water until the water runs clear, then drain it well.
In a large pot, combine the rice, 8 cups of water, and low-sodium chicken broth. Stir well to combine.
Add the sliced ginger and minced garlic to the pot, and bring it to a boil over high heat.
Once boiling, lower the heat to medium-low and let it simmer, uncovered, stirring occasionally to prevent the rice from sticking to the bottom of the pot.
Meanwhile, thinly slice the chicken breast into bite-sized pieces. Add them to the pot after the congee has been simmering for about 45 minutes.
Continue to cook for another 45 minutes or until the congee reaches a creamy, porridge-like consistency, stirring occasionally.
Stir in the black pepper and sesame oil, adjusting the seasoning to taste if desired.
Ladle the congee into bowls and garnish with sliced scallions before serving.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.4 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
