Low Sodium Chicken Bacon Ranch Wrap
Satisfy your cravings with this Low Sodium Chicken Bacon Ranch Wrap, a healthier twist on a classic favorite! Perfectly seared chicken breast, crispy low sodium bacon, and creamy low sodium ranch dressing come together in a hearty whole wheat tortilla for a wrap that's flavorful yet mindful of your sodium intake. Fresh romaine lettuce and juicy diced tomatoes add a refreshing crunch, while the quick 30-minute prep and cook time make this recipe ideal for busy weekdays. Packed with protein and loaded with taste, this portable meal is great for lunches, picnics, or satisfying hunger on the go. Easy to customize and delightfully simple, this wrap proves that lower sodium doesn't mean skimping on flavor!
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Recipe Information
Ingredients
- 1 piece boneless, skinless chicken breast
- 1 tablespoon olive oil
- 2 slices low sodium bacon
- 3 tablespoons low sodium ranch dressing
- 2 large whole wheat tortillas
- 4 leaves romaine lettuce leaves
- 1 medium, diced tomato
Instructions
Start by seasoning the chicken breast lightly with freshly ground black pepper (optional).
Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C).
Remove the chicken from the skillet, let it rest for 5 minutes, and then slice into thin strips.
While the chicken is cooking, place the bacon slices into another skillet and cook over medium heat until crispy, about 3-4 minutes on each side. Remove from the skillet and place on paper towels to drain excess fat.
Warm the tortillas in the microwave or a clean skillet until they are pliable, about 10-15 seconds.
To assemble the wraps, lay out a tortilla on a flat surface. Spread 1.5 tablespoons of low sodium ranch dressing evenly over the surface.
Place 2 lettuce leaves over the ranch, followed by half of the sliced chicken, 1 bacon slice (broken into pieces), and half of the diced tomato.
Fold in the sides of the tortilla over the filling, then roll it up tightly from bottom to top.
Repeat the assembly steps with the second tortilla.
Serve the wraps immediately, or wrap them in foil or parchment paper for easy transport.
Nutrition Facts
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 2238 mg | 97% | |
| Total Carbohydrate | 64.7 g | 24% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 14.1 g | ||
| Protein | 68.3 g | 137% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 145 mg | 11% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1060 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
