Low Sodium Chicken Avocado Wrap
Savor the perfect balance of flavor and health with this Low Sodium Chicken Avocado Wrap recipe—a wholesome, heart-friendly meal that's as satisfying as it is nutritious. Featuring tender, spice-rubbed chicken breast, creamy avocado spread enhanced with zesty lime juice, and vibrant veggies like red bell pepper, cucumber, and crisp romaine lettuce, all wrapped in soft, low-sodium whole wheat tortillas, this dish is packed with goodness in every bite. Ready in just 30 minutes, this easy-to-make wrap is ideal for quick lunches, light dinners, or on-the-go snacks. Perfect for those seeking low-sodium meal options without compromising on taste, this wrap is as fresh and flavorful as it gets.
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Recipe Information
Ingredients
- 1 medium (about 6 ounces) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 large, ripe avocado
- 1 tablespoon lime juice
- 4 large low sodium whole wheat tortillas
- 4 leaves romaine lettuce
- 0.5 cup, thinly sliced red bell pepper
- 0.5 cup, thinly sliced cucumber
Instructions
Start by preparing the chicken. In a small bowl, combine olive oil, black pepper, garlic powder, and smoked paprika to create a marinade.
Rub the chicken breast with the marinade mixture, ensuring it is well coated.
Heat a non-stick skillet over medium heat. Cook the chicken breast for 5-6 minutes on each side, or until fully cooked through and no longer pink inside.
While the chicken cooks, prepare the avocado spread. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lime juice to the avocado and mash with a fork until smooth and creamy.
Once the chicken is cooked, remove it from the skillet and allow it to rest for 5 minutes before slicing it into thin strips.
Assemble the wraps by spreading a generous layer of the avocado spread over each tortilla.
Place a romaine lettuce leaf in the center of each tortilla, followed by sliced chicken, red bell pepper, and cucumber.
Carefully roll up each tortilla, folding in the sides as you go, to create a compact wrap.
Serve immediately, or wrap in parchment paper to store for later consumption. Enjoy your low-sodium chicken avocado wrap!
Nutrition Facts
Calories |
1175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 352 mg | 15% | |
| Total Carbohydrate | 100.0 g | 36% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 9.3 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 235 mg | 18% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
