Low Sodium Chick-fil-A Style Grilled Chicken Sandwich
Savor the iconic taste of Chick-fil-A right at home with a healthy twist in this Low Sodium Chick-fil-A Style Grilled Chicken Sandwich recipe! Perfectly marinated boneless chicken breasts are infused with a tangy blend of olive oil, lemon juice, and aromatic spices like garlic powder, onion powder, and paprika, resulting in tender, juicy grilled perfection. Served on toasted whole wheat buns, each sandwich is layered with crisp lettuce, fresh tomato slices, and a creamy low-sodium honey mayonnaise for a burst of flavor without the excess salt. This easy-to-make recipe is ready in just 35 minutes and is ideal for a guilt-free lunch or dinner. Enjoy the fast-food favorite you love, transformed into a wholesome homemade meal!
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Recipe Information
Ingredients
- 2 fillets Boneless chicken breast
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 4 leaves Lettuce leaves
- 1 sliced Tomato
- 2 buns Whole wheat hamburger buns
- 2 tablespoons Low sodium mayonnaise
- 1 teaspoon Honey
Instructions
In a bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, and black pepper.
Pound chicken breasts to an even thickness. Add them to the marinade and let it sit for 15 minutes.
Heat a grill pan over medium heat and brush with a little olive oil.
Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Meanwhile, in a small bowl, mix low sodium mayonnaise and honey until well combined.
Toast the whole wheat buns lightly on the grill for about 1 minute.
Assemble the sandwich by spreading the honey mayonnaise on the bottom bun, placing a grilled chicken breast, adding lettuce leaves and tomato slices, and covering with the top bun.
Serve immediately with your choice of side.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 1851 mg | 80% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 16.6 g | ||
| Protein | 112.8 g | 226% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
