Low Sodium Chick-fil-A Style Chicken Sandwich
Indulge in the irresistible flavors of a classic chicken sandwich with a healthier twist in this Low Sodium Chick-fil-A Style Chicken Sandwich recipe! Perfectly spiced and marinated chicken is tenderized in a delightful blend of buttermilk and low sodium pickle juice, ensuring a juicy bite every time. A crispy, golden coating brings the crunch you crave, while freshly toasted whole-wheat buns, crisp lettuce, and ripe tomato slices add wholesome textures and balance. This recipe is a must-try for those seeking a lower sodium alternative to their fast-food favorite without compromising on taste. Ready in under an hour and serving four, it's the perfect homemade treat for any weeknight or family gathering!
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Recipe Information
Ingredients
- 2 whole Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 large Egg
- 1 cup Low sodium pickle juice
- 1.5 cups All-purpose flour
- 0.25 cup Cornstarch
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Cayenne pepper
- 1.5 cups Vegetable oil
- 4 whole Whole-wheat hamburger buns
- 4 leaves Lettuce
- 1 large Tomato
- 2 tablespoons Unsalted butter
Instructions
Slice each chicken breast in half horizontally to make four equal pieces, then pound each piece to an even thickness of about 1/2 inch.
In a large bowl, whisk together the buttermilk, low sodium pickle juice, and egg. Add the chicken pieces to this mixture and marinate for at least 30 minutes, or up to overnight in the refrigerator for best results.
In another bowl, mix the flour, cornstarch, ground black pepper, paprika, garlic powder, onion powder, and cayenne pepper.
Remove the chicken pieces from the marinade, letting the excess drip off, and then dredge each piece thoroughly in the seasoned flour mixture.
Heat vegetable oil in a large skillet over medium-high heat until it reaches 350°F (180°C).
Carefully place the coated chicken pieces in the hot oil, cooking until golden brown and the internal temperature reaches 165°F (74°C), about 3-4 minutes per side.
Remove the cooked chicken from the oil and drain on a paper towel-lined plate.
Butter the cut sides of the whole-wheat hamburger buns and lightly toast them in a skillet or a toaster.
Assemble the sandwich by placing a leaf of lettuce on the bottom bun, followed by a slice of tomato, a cooked chicken filet, and then topping with the remaining half of the bun.
Serve immediately, and enjoy a delicious, low sodium chicken sandwich!
Nutrition Facts
Calories |
5091 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 376.6 g | 483% | |
| Saturated Fat | 71.4 g | 357% | |
| Polyunsaturated Fat | 204.2 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 3692 mg | 160% | |
| Total Carbohydrate | 290.6 g | 106% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 43.9 g | ||
| Protein | 168.2 g | 336% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 586 mg | 45% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2308 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
