Low Sodium Chick-fil-A Style Chicken Nuggets
Savor the irresistible taste of Chick-fil-A from the comfort of your own kitchen with this Low Sodium Chick-fil-A Style Chicken Nuggets recipe—a healthier twist on a beloved classic! These tender, bite-sized chicken nuggets are marinated in a flavorful blend of low sodium dill pickle juice and buttermilk, ensuring every piece bursts with tangy, juicy goodness. Coated in a perfectly seasoned blend of flour, cornstarch, and spices like paprika and garlic powder, then fried to golden perfection, they offer that signature crispy crunch without the high sodium content. This recipe is quick to prepare, ideal for meal prep, and perfect for dipping in your favorite sauces. Bring family-friendly fast food straight to your table with this copycat recipe that's light on salt but big on flavor!
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breast
- 0.5 cup Low sodium dill pickle juice
- 0.5 cup Buttermilk
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Ground cayenne pepper
- 1 large Egg
- 2 cups Vegetable oil
Instructions
Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches.
In a medium bowl, combine the low sodium dill pickle juice and buttermilk. Add the chicken pieces, cover, and refrigerate for at least 30 minutes or up to 4 hours for optimal flavor infusion.
In a shallow dish, mix together the flour, cornstarch, paprika, onion powder, garlic powder, ground black pepper, and ground cayenne pepper.
Beat the egg in a separate small bowl.
Remove the chicken pieces from the marinade and pat them dry with paper towels.
Dip each chicken piece into the beaten egg, shake off the excess, and then coat it with the flour mixture, ensuring all sides are covered.
Heat the vegetable oil in a deep skillet or Dutch oven to 350°F (175°C).
Fry the chicken nuggets in batches, making sure not to overcrowd the pan. Cook for about 3 to 4 minutes on each side, or until they are golden brown and cooked through.
Using a slotted spoon, remove the nuggets from the oil and drain on a plate lined with paper towels.
Serve the chicken nuggets warm with your choice of dipping sauces or sides.
Nutrition Facts
Calories |
5094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 448.0 g | 574% | |
| Saturated Fat | 68.9 g | 344% | |
| Polyunsaturated Fat | 271.0 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 133.6 g | 49% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 6.6 g | ||
| Protein | 164.9 g | 330% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 258 mg | 20% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
