Low Sodium Chick-fil-A Style Chicken Minis
Indulge in the irresistible charm of these Low Sodium Chick-fil-A Style Chicken Minis—a lighter, homemade version of the iconic fast-food favorite! Perfectly seasoned, tender chunks of chicken are marinated in low-sodium pickle juice and chicken broth for a juicy bite bursting with flavor. Coated in a spiced blend of paprika, garlic powder, and cayenne, then pan-fried to golden perfection, these bite-sized delights are nestled in fluffy yeast rolls lightly toasted for ultimate tenderness. With reduced sodium yet all the mouthwatering appeal, this savory recipe is ideal for breakfast, brunch, or party appetizers. Ready in just over an hour, these chicken minis combine comfort food nostalgia with a health-conscious twist that’s sure to please everyone at the table.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup low-sodium pickle juice
- 1 cup low-sodium chicken broth
- 2 tablespoons powdered sugar
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 3 tablespoons unsalted butter
- 12 small yeast rolls
- as needed olive oil spray
Instructions
Cut the chicken breasts into bite-sized pieces, about 2 inches each.
In a large bowl, combine the low-sodium pickle juice and low-sodium chicken broth. Add the chicken pieces and marinate for at least 30 minutes to 1 hour in the refrigerator.
In a separate bowl, mix together the powdered sugar, paprika, black pepper, garlic powder, onion powder, and cayenne pepper.
In another medium bowl, whisk together the flour and cornstarch.
Remove the chicken from the marinade and pat dry with paper towels. Dredge the chicken pieces in the flour mixture, coating each piece evenly.
Preheat the oven to 350°F (175°C).
In a large skillet, melt the unsalted butter over medium heat. Add the chicken pieces in batches, being careful not to overcrowd the skillet. Cook each side for about 2-3 minutes until golden and crispy.
Transfer the cooked chicken pieces onto a baking sheet lined with parchment paper.
Bake the chicken in the preheated oven for about 10 minutes or until fully cooked through.
Meanwhile, warm the small yeast rolls in the oven for 5-7 minutes.
Once warm, split the yeast rolls and lightly spray each halved roll with olive oil spray.
Place a piece of cooked chicken between each roll to assemble the minis.
Serve warm and enjoy your homemade low sodium Chick-fil-A style Chicken Minis!
Nutrition Facts
Calories |
3461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 117% | |
| Saturated Fat | 37.9 g | 190% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 539 mg | 180% | |
| Sodium | 3336 mg | 145% | |
| Total Carbohydrate | 441.6 g | 161% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 64.4 g | ||
| Protein | 204.8 g | 410% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 347 mg | 27% | |
| Iron | 25.5 mg | 142% | |
| Potassium | 1931 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
