Low Sodium Chick-fil-A Inspired Cobb Salad
Savor the bold flavors of this Low Sodium Chick-fil-A Inspired Cobb Salad, a fresh and healthy take on the classic favorite! This vibrant salad is loaded with nutrient-rich ingredients like grilled garlic-seasoned chicken, creamy avocado, crunchy cucumbers, sweet grape tomatoes, and tender corn kernels. Protein-packed hard-boiled eggs and crumbled low-sodium turkey bacon add irresistible texture, while a zesty homemade dressing made with olive oil, Dijon mustard, and red wine vinegar brings it all together. Perfect for those seeking a low-sodium option without sacrificing flavor, this wholesome meal is ready in just 30 minutes and serves as a satisfying lunch or light dinner. Skip the fast food and recreate this deliciously nutritious Cobb Salad in your own kitchen!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 8 cups Mixed salad greens
- 1 cup Grape tomatoes, halved
- 1 cup Cucumber, sliced
- 1 cup Fresh corn kernels
- 1 piece Avocado, sliced
- 3 pieces Hard-boiled eggs, sliced
- 0.25 cup Crumbled feta cheese (optional)
- 3 strips Low-sodium turkey bacon, cooked and crumbled
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 2 tablespoons Red wine vinegar
- 0.25 teaspoon Salt (optional, for taste)
Instructions
Preheat a grill or a non-stick skillet over medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season with garlic powder and black pepper.
Grill or cook the chicken breasts on the skillet for 6-7 minutes on each side, until fully cooked. Let it rest for 5 minutes, then slice into strips.
In a large salad bowl, arrange the salad greens as the base.
Top the greens with sliced chicken, grape tomatoes, cucumber slices, corn kernels, avocado slices, hard-boiled eggs, and crumbled feta cheese (if using).
Sprinkle the crumbled turkey bacon over the salad.
In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, honey, and red wine vinegar to make the dressing. Add salt optionally to taste.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy your low sodium Cobb Salad!
Nutrition Facts
Calories |
1902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.2 g | 132% | |
| Saturated Fat | 26.9 g | 134% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 937 mg | 312% | |
| Sodium | 2205 mg | 96% | |
| Total Carbohydrate | 89.3 g | 32% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 33.6 g | ||
| Protein | 162.3 g | 325% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 611 mg | 47% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 4061 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
