Low Sodium Chia Pudding with Fresh Fruit
Indulge in a wholesome and refreshing treat with this Low Sodium Chia Pudding with Fresh Fruit—a perfect balance of creamy, fruity, and satisfying flavors! Made with nutrient-packed chia seeds, unsweetened almond milk, and a hint of natural sweetness from maple syrup, this recipe embraces healthy eating without compromising on taste. The pudding is topped with vibrant fresh blueberries, sliced strawberries, and aromatic mint leaves for a burst of freshness in every bite. Ready in just 10 minutes of prep and requiring no cooking, this make-ahead dessert or snack is ideal for busy mornings or light, guilt-free indulgences. Plus, it's vegan, dairy-free, and low in sodium, making it a heart-healthy choice the whole family can enjoy!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, sliced
- 2 tablespoons Fresh mint leaves
Instructions
In a medium bowl, combine the chia seeds, unsweetened almond milk, maple syrup, and vanilla extract. Stir well so that the chia seeds are fully incorporated into the liquid.
Cover the bowl and place it in the refrigerator. Let the chia pudding chill and thicken for at least 2 hours or overnight for best results.
Once the pudding has set, give it a good stir. It should have a thick, creamy consistency.
Divide the chia pudding into two serving bowls.
Top each serving with fresh blueberries and sliced strawberries.
Garnish with fresh mint leaves for an aromatic touch.
Serve immediately, or store covered in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 25.5 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 713 mg | 55% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
