Low Sodium Cherry Tomato Salad
Bursting with vibrant flavors and fresh ingredients, this Low Sodium Cherry Tomato Salad is a heart-healthy twist on a classic favorite. Featuring juicy cherry tomatoes, crisp cucumber, and thinly sliced red onion, this salad is elevated with fragrant basil and parsley for a refreshing herbal touch. Tossed in a zesty homemade dressing of extra-virgin olive oil, lemon juice, garlic, and freshly ground black pepper, this recipe skips the salt but never sacrifices taste. Quick and easy to prepare in just 15 minutes, it’s perfect as a light side dish or a standalone snack. Serve chilled for a refreshing treat that’s ideal for picnics, summer gatherings, or everyday meals. Healthy, flavorful, and sodium-conscious—this cherry tomato salad is a must-try for anyone craving freshness without compromise.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 1 medium cucumber
- 1 small red onion
- 10 grams fresh basil leaves
- 10 grams fresh parsley
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon freshly ground black pepper
- 1 small garlic clove
Instructions
Wash and dry the cherry tomatoes, then cut them in half and place them in a large mixing bowl.
Peel the cucumber, slice it in half lengthwise, scoop out any seeds, and then slice it into thin half-moons. Add the cucumber to the bowl with the tomatoes.
Peel and thinly slice the red onion, then add it to the bowl.
Finely chop the fresh basil leaves and parsley, then add them to the salad.
For the dressing, peel and mince the garlic clove, then whisk together the minced garlic, extra-virgin olive oil, lemon juice, and freshly ground black pepper in a small bowl.
Pour the dressing over the salad ingredients and gently toss to combine all the flavors.
Let the salad rest for about 5 minutes at room temperature to allow the flavors to meld.
Serve the salad immediately, or chill it in the refrigerator for a refreshing cold option.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 22.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
