Low Sodium Cherry Tomato and Mozzarella Salad
Bright, refreshing, and effortlessly elegant, this Low Sodium Cherry Tomato and Mozzarella Salad is a heart-healthy twist on a classic favorite. Filled with juicy cherry tomatoes, creamy fresh mozzarella balls, and fragrant basil, this dish comes together in just 15 minutes with no cooking required, making it perfect for busy weeknights or casual entertaining. A simple yet flavorful dressing of extra virgin olive oil, balsamic vinegar, cracked black pepper, and garlic powder ties the ingredients together without the need for added salt, allowing the natural flavors to shine. Ideal as a light appetizer or a side dish, this salad is not only visually stunning but also packed with fresh, healthy ingredients that everyone will enjoy. A must-try for anyone seeking low sodium recipes that don’t sacrifice taste!
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 8 ounces fresh mozzarella balls (bocconcini or ciliegine)
- 0.25 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon cracked black pepper
- 0.25 teaspoon garlic powder
Instructions
Wash the cherry tomatoes under cold running water and pat them dry with a paper towel. Cut each tomato in half and place them into a large mixing bowl.
Drain the fresh mozzarella balls and pat them dry with paper towels. If they are larger than bite-sized, cut them into halves or quarters to match the size of the cherry tomato halves. Add the mozzarella to the mixing bowl with the tomatoes.
Chop the fresh basil leaves roughly. Add the chopped basil to the mixing bowl.
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, cracked black pepper, and garlic powder until well combined.
Pour the dressing over the salad ingredients in the mixing bowl, and gently toss everything together until the tomatoes and mozzarella are evenly coated with the dressing.
Let the salad sit for about 5 minutes at room temperature to allow the flavors to meld, then serve immediately.
Nutrition Facts
Calories |
883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 23.9 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 18.3 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 866 mg | 67% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
