Low Sodium Cherry-Raspberry Smoothie
Indulge in a refreshing and guilt-free treat with this Low Sodium Cherry-Raspberry Smoothie—perfect for a quick breakfast, post-workout snack, or light dessert. Packed with vibrant frozen cherries, fresh raspberries, and creamy low sodium Greek yogurt, this smoothie offers a delightful balance of sweetness and tanginess without compromising on health. Unsweetened almond milk keeps it dairy-free, while a touch of honey and vanilla extract elevate its natural flavors. Ready in just 5 minutes, this nutrient-rich blend is low in sodium, bursting with antioxidants, and topped off with crushed ice for a cooling finish. Serve in two portions and garnish with extra berries for a picture-perfect presentation. A healthy and delicious choice for any time of day!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 0.5 cup Fresh raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Low sodium Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Ice cubes
Instructions
Prepare all your ingredients by measuring them out according to the specified quantities.
In a blender, add the frozen cherries, fresh raspberries, and unsweetened almond milk.
Add the low sodium Greek yogurt for a creamy texture.
Incorporate the honey and vanilla extract to add a natural sweetness and depth of flavor.
Place the ice cubes into the blender for a refreshing chill.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and the ice is fully crushed.
Taste the smoothie and adjust the sweetness if necessary by adding an additional touch of honey.
Pour the smoothie equally into two glasses or jars.
Serve immediately, garnished with a few extra raspberries or cherries on top if desired.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 43.4 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 578 mg | 44% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
