Low Sodium Cheesy Turkey Patties
Savor the flavor of healthy comfort food with these Low Sodium Cheesy Turkey Patties! Perfectly seasoned with garlic and onion powder, dried oregano, and fresh parsley, these juicy patties pack all the cheesy goodness of shredded mozzarella while remaining heart-conscious with a low sodium profile. Bound together with panko breadcrumbs and an egg, they’re pan-fried to golden perfection in olive oil, creating a crisp exterior that contrasts beautifully with the tender, flavorful interior. Quick and easy to prepare in under 35 minutes, these turkey patties are an ideal choice for busy weeknight dinners. Serve them hot with your favorite sides, like a vibrant green salad or steamed veggies, and enjoy a healthier spin on comfort food classics. Don’t miss this delicious way to elevate ground turkey—it’s wholesome, satisfying, and impossible to resist!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 100 grams Low-sodium shredded mozzarella cheese
- 50 grams Panko breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground turkey, low-sodium shredded mozzarella cheese, panko breadcrumbs, large egg, garlic powder, onion powder, dried oregano, black pepper, and freshly chopped parsley.
Use your hands to mix all the ingredients until well-integrated, being careful not to overwork the meat mixture as it can become tough.
Divide the mixture into 8 equal portions and shape them into patties, about 1/2 inch thick.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the turkey patties in the skillet, ensuring not to overcrowd the pan. If necessary, cook them in batches.
Cook each patty for about 5-6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Flip the patties gently halfway through cooking.
Remove the cooked patties and let them rest on a plate lined with paper towels for a few minutes before serving.
Serve the cheesy turkey patties hot with your choice of sides such as a fresh green salad or steamed vegetables.
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 628 mg | 209% | |
| Sodium | 848 mg | 37% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 134.1 g | 268% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 800 mg | 62% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
