Low Sodium Cheesy Spinach Bake
Elevate your side dish game with this irresistibly creamy and flavorful Low Sodium Cheesy Spinach Bake, a heart-healthy twist on the classic comfort food. Packed with tender, sautéed fresh spinach and a velvety homemade sauce spiced with garlic, nutmeg, and onion powder, this recipe achieves indulgent flavor without excess sodium. The low-sodium cheddar and a sprinkle of Parmesan create a melty, bubbling cheese topping that's sure to make your taste buds sing. Perfect for any occasion, this easy spinach casserole is a savory and nutritious addition to family dinners, holiday feasts, or potlucks. Ready in under an hour and ideal for meal prep, this recipe promises great taste while catering to low-sodium diets!
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Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 30 grams unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup low sodium chicken broth
- 1 cup low sodium milk
- 2 cloves fresh garlic, minced
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon nutmeg
- 1.5 cups low sodium cheddar cheese, shredded
- 0.25 cup grated parmesan cheese
Instructions
Preheat your oven to 350°F (175°C).
Rinse and drain the spinach leaves thoroughly. If desired, remove any tough stems.
In a large skillet over medium heat, melt the unsalted butter.
Add minced garlic to the butter and sauté for about 30 seconds until fragrant.
Add the all-purpose flour to the skillet and stir to form a paste, cooking for 1-2 minutes.
Slowly whisk in the low sodium chicken broth and milk, ensuring there are no lumps. Continue to stir until the mixture thickens, about 5 minutes.
Stir in the onion powder, ground black pepper, and nutmeg.
Stir in the spinach leaves until wilted and well combined with the sauce, about 2-3 minutes.
Remove the skillet from heat and stir in 1 cup of the shredded low sodium cheddar cheese until melted.
Transfer the spinach mixture to a lightly greased baking dish.
Top with the remaining 0.5 cup of cheddar cheese and the parmesan cheese.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and lightly golden.
Allow to cool slightly before serving.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 56.7 g | 284% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 1641 mg | 71% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 14.4 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 2262 mg | 174% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3531 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
