Low Sodium Cheesy Rice
Indulge in the comforting flavors of Low Sodium Cheesy Rice, a creamy and flavorful side dish perfect for health-conscious food lovers. This recipe features nutty brown rice infused with a savory blend of garlic powder, onion powder, and a touch of black pepper, then enriched with unsalted butter for a luscious base. The low sodium cheddar cheese melts seamlessly into the mixture, creating a rich, velvety texture without overwhelming saltiness. Finished with a splash of milk for added creaminess and fresh parsley for a pop of color and herby brightness, this dish is as pleasing to the palate as it is heart-healthy. Ready in under an hour and packed with wholesome ingredients, this easy-to-make recipe is ideal for rounding out weeknight dinners or elevating holiday spreads. Enjoy all the cheesy goodness without compromising your commitment to low-sodium eating!
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Recipe Information
Ingredients
- 1 cup uncooked brown rice
- 2 cups water
- 2 tablespoons unsalted butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground black pepper
- 0.5 cup milk
- 1.5 cups low sodium cheddar cheese, shredded
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the brown rice under cold water to remove excess starch.
In a medium-sized saucepan, bring 2 cups of water to a boil over high heat.
Add the rinsed brown rice to the boiling water and stir once. Reduce the heat to low, cover, and let the rice simmer for about 40 minutes or until the water is absorbed and the rice is tender.
While the rice is cooking, melt the unsalted butter in a small saucepan over medium heat.
Add the garlic powder, onion powder, and ground black pepper to the butter. Stir well to combine and let it cook for about 1 minute until fragrant.
Once the rice is cooked, fluff it with a fork and add the spiced butter mixture. Stir thoroughly to ensure the rice is evenly coated.
Pour in the milk and add the shredded low sodium cheddar cheese to the rice. Stir continuously over low heat until the cheese is melted and the mixture is creamy.
Taste and adjust the seasoning if necessary.
Transfer the cheesy rice to a serving dish and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 368 mg | 28% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
