Low Sodium Cheesy Pasta Delight
Indulge in the creamy, savory goodness of our **Low Sodium Cheesy Pasta Delight**, a healthier twist on a classic comfort food! This dish features tender whole wheat pasta enveloped in a velvety homemade cheese sauce made with reduced-sodium cheddar, Parmesan, and a touch of garlic and onion powder for added depth of flavor. A lighter alternative to traditional cheesy pasta recipes, this one skips the salt without compromising on taste, thanks to the rich combination of unsalted vegetable broth, milk, and a perfectly crafted roux. Garnished with fresh parsley, it’s a wholesome and satisfying meal that’s ready in just 30 minutes. Perfect for family dinners or a comforting solo indulgence, this low-sodium pasta recipe proves that you don’t need to sacrifice flavor for a healthier lifestyle!
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Recipe Information
Ingredients
- 8 oz whole wheat pasta
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups unsalted vegetable broth
- 1 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 1.5 cups sharp cheddar cheese, reduced sodium
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, then drain and set aside.
In a large saucepan, melt the unsalted butter over medium heat.
Add the all-purpose flour to the melted butter and whisk continuously for about 1 minute to create a roux. It should take on a light golden color.
Gradually whisk in the unsalted vegetable broth and milk, ensuring there are no lumps. Continue to cook, whisking constantly, until the sauce thickens slightly, about 3-5 minutes.
Reduce the heat to low and add garlic powder, onion powder, and ground black pepper. Stir to combine.
Remove the saucepan from the heat and stir in the reduced sodium sharp cheddar cheese and Parmesan cheese until they are fully melted and the sauce is smooth.
Combine the cooked pasta with the cheesy sauce in the saucepan, tossing until the pasta is evenly coated.
Garnish with freshly chopped parsley before serving.
Serve immediately and enjoy your Low Sodium Cheesy Pasta Delight!
Nutrition Facts
Calories |
2202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.2 g | 195% | |
| Saturated Fat | 98.4 g | 492% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 489 mg | 163% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 105.7 g | 38% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 16.2 g | ||
| Protein | 120.9 g | 242% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 3188 mg | 245% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1254 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
