Low Sodium Cheesy Meatballs
Perfectly seasoned and irresistibly tender, these Low Sodium Cheesy Meatballs are a healthier twist on a classic comfort food. Made with lean ground beef, low-sodium bread crumbs, and a hint of low-fat mozzarella, these meatballs pack big flavor without the excess salt. Fresh parsley, garlic, and onion powders add aromatic layers, while searing in olive oil creates a golden crust before finishing them in the oven. Ready in just 35 minutes, this easy recipe is perfect for weeknight dinners or as a flavorful party appetizer. Serve them with your favorite low-sodium marinara sauce, over whole-grain pasta, or on their own for a satisfying bite.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 0.5 cup low sodium bread crumbs
- 0.5 cup low fat mozzarella cheese, shredded
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the ground beef, bread crumbs, mozzarella cheese, egg, garlic powder, onion powder, oregano, black pepper, and chopped parsley. Mix until all the ingredients are well combined.
Using your hands, form the mixture into meatballs about 1 1/2 inches in diameter. You should make around 16 to 20 meatballs, depending on size.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the meatballs in batches, avoid overcrowding. Sear each meatball, turning occasionally, until browned on all sides, approximately 3-4 minutes per batch.
Once all the meatballs are seared, transfer them to the prepared baking sheet.
Place the meatballs in the preheated oven and bake for about 10-12 minutes or until they are cooked through.
Remove from the oven and let them rest for a few minutes before serving.
Serve the low sodium cheesy meatballs warm, garnished with additional parsley if desired. Enjoy as a main dish or a hearty appetizer.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.9 g | 102% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 531 mg | 177% | |
| Sodium | 792 mg | 34% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 7.3 g | ||
| Protein | 124.0 g | 248% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 514 mg | 40% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
