Low Sodium Cheesy Hamburger Patties
Satisfy your craving for comfort food with these flavorful Low Sodium Cheesy Hamburger Patties! Made with lean ground beef, low-sodium cheddar cheese, and aromatic hints of garlic, onion, and fresh parsley, these patties are packed with taste while keeping your sodium intake in check. A touch of black pepper and paprika adds a subtle kick, while unsalted bread crumbs and egg ensure a perfectly tender and juicy texture. Cooked to golden perfection in olive oil, these patties make a wholesome and heart-smart meal option, ready in just 30 minutes. Serve them with a crisp salad or your favorite sides for a delicious, low-sodium dinner the whole family will love.
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Recipe Information
Ingredients
- 1 lb Lean ground beef
- 1 cup Low-sodium cheddar cheese
- 1 small Onion
- 1 large Garlic clove
- 1 tsp Black pepper
- 0.5 tsp Paprika
- 0.5 cup Unsalted bread crumbs
- 1 medium Egg
- 2 tbsp Fresh parsley
- 2 tbsp Olive oil
Instructions
Finely chop the small onion and mince the garlic clove.
In a large mixing bowl, combine the lean ground beef, low-sodium cheddar cheese, chopped onion, minced garlic, black pepper, paprika, unsalted bread crumbs, egg, and chopped fresh parsley.
Using your hands, gently mix all the ingredients together until they are combined well. Be careful not to overwork the meat to keep the patties tender.
Divide the meat mixture into 4 equal portions. Shape each portion into a round patty, about 3/4 inch thick.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the patties in the skillet. Cook for about 6-7 minutes per side, or until the internal temperature reaches 160 degrees Fahrenheit and the patties are nicely browned.
Remove the patties from the skillet and let them rest for a couple of minutes on a plate before serving.
Serve the low sodium cheesy hamburger patties immediately with your choice of side dishes or a fresh salad.
Nutrition Facts
Calories |
2274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.0 g | 190% | |
| Saturated Fat | 72.3 g | 362% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 734 mg | 244% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 8.8 g | ||
| Protein | 169.3 g | 339% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1895 mg | 146% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
