Low Sodium Cheesy Garlic Flatbread
Satisfy your carb cravings without overloading on sodium with this irresistible Low Sodium Cheesy Garlic Flatbread! Crafted from scratch with wholesome ingredients, this recipe features a soft, golden flatbread topped with a delightful blend of melted low-fat mozzarella, fragrant garlic butter, freshly ground black pepper, and a sprinkle of Parmesan for an extra cheesy kick. The dough comes together effortlessly with just a few pantry staples, and the fresh parsley garnish adds a pop of color and flavor. Perfect as a side dish, appetizer, or snack, this flatbread is ideal for those seeking a heart-healthy, low-sodium alternative that doesn’t skimp on taste. With a quick prep time of just 20 minutes, you’ll have a homemade flatbread that’s ready to impress in no time!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Kosher salt
- 2 tablespoons Olive oil
- 0.75 cup Warm water
- 2 cloves Minced garlic
- 1 cup Low-fat shredded mozzarella cheese
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Unsalted butter
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Parmesan cheese, grated
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the all-purpose flour, baking powder, and kosher salt.
Add the olive oil and warm water into the bowl and mix until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Roll out the dough into a thin oval or rectangular shape, about 1/4 inch thick.
Place the dough on a baking sheet lined with parchment paper.
In a small saucepan, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Brush the melted garlic butter evenly over the rolled-out dough.
Sprinkle the mozzarella cheese evenly over the surface of the dough.
Sprinkle black pepper and grated Parmesan cheese on top of the mozzarella cheese.
Place the flatbread in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and the edges of the flatbread are golden brown.
Once done, remove the flatbread from the oven and sprinkle chopped fresh parsley on top.
Allow the flatbread to cool for a few minutes before slicing into pieces.
Serve warm as a side dish or appetizer and enjoy your low sodium cheesy garlic flatbread!
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.9 g | 127% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 196.4 g | 71% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.2 g | ||
| Protein | 101.7 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1989 mg | 153% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
