Nutrition Facts for Low sodium cheesy fries

Low Sodium Cheesy Fries

Image of Low Sodium Cheesy Fries
Nutriscore Rating: 83/100

Indulge guilt-free with these irresistible Low Sodium Cheesy Fries, a healthier twist on a comfort food classic! Featuring oven-baked russet potatoes seasoned with garlic powder, onion powder, and a hint of black pepper, these fries are crisped to perfection without excess salt. Topped with melty low-sodium cheddar cheese and garnished with fresh chives, this dish delivers all the cheesy goodness you crave while keeping sodium in check. Ready in just 45 minutes, this recipe is perfect as a savory snack or a satisfying side dish. Whether you're watching your sodium intake or simply love wholesome, flavor-packed recipes, these cheesy fries are sure to be a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.25 teaspoon Black pepper, ground
  • 1 cup Low sodium cheddar cheese, shredded
  • 2 tablespoons Fresh chives, chopped
  • Non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and scrub the potatoes thoroughly, then pat them dry with a clean kitchen towel or paper towels.

3

Cut the potatoes into 1/4-inch thick fries and place them in a large mixing bowl.

4

Drizzle the fries with olive oil and toss to coat. Sprinkle with garlic powder, onion powder, and black pepper, then toss again until the fries are evenly coated with the seasonings.

5

Line a large baking sheet with aluminum foil or parchment paper for easy cleanup and lightly spray with non-stick cooking spray.

6

Spread the seasoned potato fries on the prepared baking sheet in a single layer, ensuring they are not crowded. If necessary, use two baking sheets.

7

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.

8

Remove the fries from the oven and sprinkle them evenly with the shredded low sodium cheddar cheese.

9

Return the fries to the oven and bake for an additional 3-5 minutes, or until the cheese is melted and bubbly.

10

Transfer the cheesy fries to a serving platter and garnish with chopped fresh chives before serving.

11

Enjoy your Low Sodium Cheesy Fries immediately, either as a snack or paired with the main course of your choice.

Cooking Tip: Take your time with each step for the best results!
1871
cal
63.2g
protein
270.1g
carbs
64.3g
fat

Nutrition Facts

1 serving (1346.5g)
Calories
1871
% Daily Value*
Total Fat 64.3 g 82%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 2.7 g
Cholesterol 120 mg 40%
Sodium 370 mg 16%
Total Carbohydrate 270.1 g 98%
Dietary Fiber 21.4 g 76%
Total Sugars 13.9 g
Protein 63.2 g 126%
Vitamin D 0.6 mcg 3%
Calcium 994 mg 76%
Iron 15.1 mg 84%
Potassium 6841 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
13.2%%
30.3%%
Fat: 578 cal (30.3%%)
Protein: 252 cal (13.2%%)
Carbs: 1080 cal (56.5%%)