Low Sodium Cheesy Fried Eggs
Indulge in a quick and satisfying breakfast with these Low Sodium Cheesy Fried Eggs, a recipe that delivers bold flavor while keeping the salt in check. This dish features perfectly fried eggs topped with gooey, melted low-sodium cheddar cheese, and a sprinkle of fresh chives for a vibrant, herbaceous finish. With unsalted butter creating a rich base and freshly ground black pepper adding a subtle kick, this 10-minute recipe is a deliciously simple solution for anyone looking to enjoy a lower-sodium twist on classic cheesy eggs. Perfect for pairing with whole-grain toast or avocado, it’s an easy, protein-packed option for a well-rounded morning.
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon unsalted butter
- 0.25 cup low-sodium cheddar cheese
- 1 tablespoon fresh chives
- to taste freshly ground black pepper
Instructions
Gather all the ingredients and have them ready to ensure a smooth cooking process.
Heat a non-stick skillet over medium heat and add the unsalted butter.
Let the butter melt completely, swirling the pan to coat the bottom evenly.
Crack the eggs into the pan carefully, making sure not to break the yolks.
Sprinkle freshly ground black pepper over the eggs to taste.
Allow the eggs to cook for about 2-3 minutes, or until the whites are set and the yolks are cooked to your preferred level of doneness.
Sprinkle the low-sodium cheddar cheese evenly over the eggs during the last minute of cooking to allow it to melt.
Once the cheese is melted and gooey, remove the skillet from the heat.
Garnish with fresh chives.
Serve immediately, perhaps with a side of whole-grain toast or sliced avocado for a complete meal.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 467 mg | 156% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 488 mg | 38% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
