Low Sodium Cheesy Chicken and Veggie Wrap
Satisfy your cravings without compromising your healthy lifestyle with this irresistible Low Sodium Cheesy Chicken and Veggie Wrap! Perfectly seasoned boneless chicken breasts are grilled to juicy perfection and paired with a colorful medley of fresh vegetables, creamy avocado, and zesty lemon juice, all wrapped up in a wholesome whole grain tortilla. A sprinkle of low-sodium cheddar cheese adds a delightful touch of indulgence, making this recipe ideal for those seeking a lower sodium yet flavorful option. Ready in just 30 minutes, these wraps are a quick, nutritious, and satisfying meal for lunch or dinner. With vibrant flavors, heart-healthy ingredients, and easy preparation, this dish is both delicious and diet-friendly!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 4 pieces whole grain wraps
- 1 cup low-sodium shredded cheddar cheese
- 1 medium, sliced red bell pepper
- 1 medium, sliced green bell pepper
- 2 cups shredded lettuce
- 1 medium sliced avocado
- 1 cup, halved cherry tomatoes
- 1 tablespoon lemon juice
Instructions
Preheat a grill pan or skillet over medium-high heat.
Rub the chicken breasts with olive oil, onion powder, garlic powder, and black pepper.
Cook the chicken on the preheated grill pan for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
Remove the chicken from the grill pan and let it rest for a few minutes, then slice it into thin strips.
Warm the whole grain wraps in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable.
On each warmed wrap, layer 1/4 cup of low-sodium shredded cheddar cheese, ensuring it’s evenly distributed.
Top with sliced chicken, red and green bell peppers, shredded lettuce, sliced avocado, and halved cherry tomatoes.
Drizzle with lemon juice for added freshness.
Wrap each filled wrap tightly, folding the sides in as you go to prevent the filling from falling out.
Cut each wrap in half, if desired, and serve immediately.
Nutrition Facts
Calories |
2455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.3 g | 154% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 2107 mg | 92% | |
| Total Carbohydrate | 188.6 g | 69% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 21.9 g | ||
| Protein | 171.1 g | 342% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1385 mg | 107% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 3494 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
