Low Sodium Cheesy Broccoli
Experience the comforting goodness of "Low Sodium Cheesy Broccoli," a flavorful, heart-healthy twist on a classic dish. This recipe features tender, steamed broccoli smothered in a velvety, homemade cheese sauce made from low-sodium chicken broth, no-salt-added shredded cheddar, and a blend of aromatic spices like garlic and onion powder. With just 15 minutes of prep time and 20 minutes of cooking, it’s a quick and easy side dish that doesn’t compromise on taste. Perfect for anyone watching their sodium intake, this wholesome recipe is rich, creamy, and packed with nutrients, making it a delightful addition to any meal. Whether you're hosting a dinner or feeding the family, this "low sodium cheesy broccoli" is sure to impress!
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Recipe Information
Ingredients
- 500 grams Broccoli
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 240 milliliters Low-sodium chicken broth
- 240 milliliters Low-fat milk
- 150 grams No-salt-added shredded cheddar cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Instructions
Rinse the broccoli and cut it into small florets. Peel the stalks and slice them into bite-sized pieces.
Fill a large pot with about 2 inches of water and bring it to a boil. Place a steamer basket over the pot and add the broccoli. Cover and steam for about 5-7 minutes until bright green and tender-crisp. Remove from heat and set aside.
In a medium saucepan, melt the unsalted butter over medium heat. Add the flour and whisk continuously to form a smooth paste, cooking for about 1 minute without letting it brown.
Gradually add the low-sodium chicken broth while whisking continuously to avoid lumps. Once smooth, slowly whisk in the low-fat milk.
Continue cooking the sauce, stirring frequently, until it begins to thicken, about 5-7 minutes.
Reduce the heat to low and add the no-salt-added shredded cheddar cheese to the sauce. Stir until the cheese is completely melted and the sauce is smooth.
Stir in the garlic powder, onion powder, black pepper, and paprika. Taste the sauce and adjust the seasoning if needed.
Add the steamed broccoli to the cheese sauce and gently stir to coat the broccoli evenly with the sauce.
Transfer the cheesy broccoli to a serving dish. Serve warm as a side dish to complement your meal.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 49.4 g | 247% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 19.4 g | ||
| Protein | 63.1 g | 126% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 1630 mg | 125% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1749 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
