Low Sodium Cheesy Baked Chicken
Indulge in the rich, comforting flavors of our Low Sodium Cheesy Baked Chicken—a perfect blend of health-conscious ingredients and delicious taste! This recipe features tender, juicy chicken breasts seasoned with a fragrant mix of garlic powder, onion powder, and herbs like oregano and basil. A drizzle of zesty lemon-butter sauce enhances the flavor while keeping it light, and a generous topping of melted low-fat mozzarella cheese adds the perfect cheesy finish—all without adding extra sodium. With a prep time of just 15 minutes and a total cook time of 25 minutes, this crowd-pleaser is a fantastic option for busy weeknights or family dinners. Garnished with fresh parsley for a pop of color and herbaceous freshness, this dish pairs beautifully with steamed veggies or a crisp garden salad. If you're looking for a satisfying, low-sodium comfort food recipe, this cheesy baked chicken is a must-try!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried basil
- 1 cup Low-fat mozzarella cheese, shredded
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 2 tablespoons Unsalted butter
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with a little olive oil to prevent sticking.
Place the chicken breasts on a clean cutting board. Using a mallet, gently pound each breast to an even thickness of about 1 inch.
In a small bowl, mix together the garlic powder, onion powder, black pepper, dried oregano, and dried basil.
Brush each chicken breast with olive oil, then sprinkle the spice mixture evenly over both sides.
Place the seasoned chicken breasts into the prepared baking dish.
Melt the unsalted butter in a small saucepan over low heat. Add the lemon juice and stir until combined.
Pour the lemon butter mixture evenly over the chicken breasts in the baking dish.
Sprinkle the shredded mozzarella cheese evenly over the top of the chicken breasts.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue to bake for an additional 5 minutes, or until the cheese is bubbly and golden and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Once cooked, remove the chicken from the oven and let it rest for a few minutes.
Sprinkle the chopped fresh parsley over the top before serving.
Serve the Low Sodium Cheesy Baked Chicken with your choice of sides, such as a fresh garden salad or steamed vegetables.
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.3 g | 122% | |
| Saturated Fat | 37.4 g | 187% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 714 mg | 238% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.9 g | ||
| Protein | 249.2 g | 498% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 931 mg | 72% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
