Low Sodium Cheese Samosa
Indulge in the irresistible crunch and cheesy goodness of these Low Sodium Cheese Samosas, a health-conscious twist on the classic Indian snack. Perfect for those watching their sodium intake, this recipe combines the creamy richness of low-sodium ricotta and low-fat mozzarella cheeses with the fresh flavors of spinach, onions, and aromatic spices like cumin, coriander, garlic, and ginger. Encased in a wholesome whole wheat pastry, these samosas are fried to golden perfection, delivering a satisfying yet guilt-free treat. Ready in just 45 minutes, they’re ideal as an appetizer, snack, or party favorite. Pair them with a tangy low-sodium chutney for an unforgettable bite!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 4 tablespoons olive oil
- 0.5 cup cold water
- 1 cup low-sodium ricotta cheese
- 1 cup low-fat mozzarella cheese (shredded)
- 1 cup fresh spinach (finely chopped)
- 0.5 cup onion (finely chopped)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped)
- 1 tablespoon lemon juice
- 2 tablespoons water (for sealing pastry edges)
- 2 cups oil (for frying)
Instructions
In a large bowl, combine the whole wheat flour and olive oil. Rub the oil into the flour with your fingers until the mixture resembles coarse crumbs.
Gradually add the cold water to the flour mixture, kneading until a smooth dough forms. Cover the dough with a damp cloth and set aside for 20 minutes.
In a separate mixing bowl, combine the low-sodium ricotta cheese, low-fat mozzarella cheese, chopped spinach, onion, cumin seeds, coriander powder, ginger paste, garlic paste, and black pepper. Mix well until thoroughly combined.
Add the chopped cilantro and lemon juice to the cheese mixture and stir again until evenly incorporated.
Divide the dough into 12 equal portions and roll each portion into a ball. On a lightly floured surface, roll each ball into a thin oval shape.
Cut each oval into two semi-circles. Take one semi-circle and form a cone shape by folding it in half, overlapping the straight edge slightly.
Seal the cone using a little water along the seam, then fill it with about a tablespoon of the cheese mixture.
Close the cone by pinching the open edges together and sealing them with a bit of water.
Repeat the filling and sealing process for the remaining dough portions and filling.
Heat oil in a deep frying pan over medium heat. Once hot, gently slide 3-4 samosas into the oil and fry until golden brown, about 3-4 minutes per side.
Remove the samosas using a slotted spoon and drain on paper towels. Continue frying the remaining samosas.
Serve warm with a low-sodium chutney or your choice of dip.
Nutrition Facts
Calories |
6333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 581.8 g | 746% | |
| Saturated Fat | 106.9 g | 535% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 1303 mg | 57% | |
| Total Carbohydrate | 204.3 g | 74% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 13.8 g | ||
| Protein | 102.0 g | 204% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1597 mg | 123% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
