Low Sodium Cheese Naan
Indulge in the irresistible flavors of homemade Low Sodium Cheese Naan, a healthier twist on the popular Indian flatbread. Perfectly soft and pillowy, these naans are stuffed with creamy unsalted mozzarella cheese and topped with garlic and fresh cilantro for a burst of aromatic goodness. Crafted with a simple yeast dough enriched with Greek yogurt, this recipe eliminates excess salt without sacrificing taste, making it ideal for those watching their sodium intake. With just a quick cook in a skillet, these golden-brown naans are ready in no time and pair beautifully with curries, soups, or even as a standalone snack. For a heart-healthy and mouthwatering addition to your meal plan, this low sodium cheese naan is your new go-to favorite!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 0.5 cup plain Greek yogurt
- 0.5 cup warm water
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 1 cup unsalted mozzarella cheese, grated
- 1 teaspoon baking powder
- 2 cloves garlic, minced
- 2 tablespoons fresh cilantro, chopped
Instructions
In a small bowl, combine the warm water, sugar, and active dry yeast. Stir well and let sit for about 10 minutes until foamy.
In a large mixing bowl, combine the all-purpose flour and baking powder.
Make a well in the center of the flour mixture and add the yogurt, olive oil, and the yeast mixture. Mix together until a dough begins to form.
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Form the dough into a ball.
Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
After the dough has risen, punch it down and divide it into 4 equal portions.
Roll each portion into a ball, then use a rolling pin to flatten each one into a 6-inch round disc.
Place approximately 2 tablespoons of grated unsalted mozzarella cheese in the center of each disc, then fold the edges over the cheese to enclose it. Flatten the stuffed dough balls again gently to form a round disc.
Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and smear it across the skillet.
Place a rolled dough onto the skillet. Cook for 2-3 minutes until bubbles form on the surface.
Flip the naan and cook the other side for another 2-3 minutes until lightly browned and cooked through.
Remove from skillet and lightly brush with minced garlic and sprinkle with chopped cilantro.
Repeat the process for the remaining naan.
Serve warm and enjoy your low sodium cheese naan with your favorite dish.
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 562 mg | 24% | |
| Total Carbohydrate | 201.5 g | 73% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 11.1 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 986 mg | 76% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 600 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
