Low Sodium Cheese Buns
Experience the delightful texture and taste of **Low Sodium Cheese Buns**, perfect for a heart-healthy twist on a comfort food favorite. These fluffy, golden buns are packed with shredded low-sodium cheddar cheese and seasoned with aromatic garlic powder and Italian seasoning, ensuring maximum flavor without the extra sodium. The simple combination of warm milk, active dry yeast, and unsalted butter creates a tender dough that’s easy to knead and rises beautifully. Ideal for brunch, snacks, or as a savory side, these buns are baked to perfection with a soft, cheesy interior and lightly crisp exterior. Serve them fresh and warm for a healthier way to enjoy the cheesy goodness you love!
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Recipe Information
Ingredients
- 3.5 cups All-purpose flour
- 1 tablespoon Active dry yeast
- 1 tablespoon Sugar
- 4 tablespoons Unsalted butter
- 1.5 cups Low sodium cheddar cheese, shredded
- 1 cup Skim milk
- 0.5 cup Warm water
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon Baking powder
Instructions
In a small bowl, dissolve the yeast and sugar in warm water. Let it stand for about 10 minutes, or until it becomes frothy.
In a large mixing bowl, combine the flour and baking powder.
Melt the butter and let it cool slightly.
In a separate bowl, whisk together the egg, melted butter, and milk.
Add the yeast mixture to the egg and milk mixture, and stir to combine.
Pour the wet ingredients into the flour mixture, and mix until a dough forms.
Stir in the garlic powder, Italian seasoning, and shredded low sodium cheddar cheese until well incorporated.
Knead the dough on a lightly floured surface for about 5-7 minutes, or until it becomes smooth and elastic.
Place the dough in a lightly greased bowl, cover it with a damp cloth, and allow it to rise in a warm place for 1 hour or until the dough has doubled in size.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Punch the dough down and divide it into 12 equal parts. Shape each piece into a ball and place it on the prepared baking sheet.
Cover the buns with a clean kitchen towel and let them rise for another 20-30 minutes.
Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts
Calories |
2874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.6 g | 147% | |
| Saturated Fat | 66.8 g | 334% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 531 mg | 177% | |
| Sodium | 980 mg | 43% | |
| Total Carbohydrate | 360.1 g | 131% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 26.0 g | ||
| Protein | 105.0 g | 210% | |
| Vitamin D | 4.9 mcg | 25% | |
| Calcium | 1641 mg | 126% | |
| Iron | 22.9 mg | 127% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
