Low Sodium Cheese Brats with Caramelized Onions
Elevate your bratwurst game with this mouthwatering recipe for Low Sodium Cheese Brats with Caramelized Onions—a deliciously wholesome twist on a classic favorite! These savory cheese-stuffed brats are grilled to perfection and paired with rich, golden caramelized onions, enhanced by a drizzle of balsamic vinegar for a tangy-sweet boost. Served in toasted whole wheat buns, complemented by crisp lettuce leaves and juicy tomato slices, this recipe strikes the perfect balance between indulgence and heart-healthy eating. With its focus on reduced sodium, this satisfying meal is ideal for those watching their salt intake but refusing to compromise on flavor. Whether you’re hosting a summer barbecue or craving satisfying comfort food, this quick-and-easy recipe is sure to impress. Perfect for family dinners or gatherings, these brats deliver big on taste while keeping nutritional goals in check!
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Recipe Information
Ingredients
- 4 pieces Low sodium cheese brats
- 2 tablespoons Olive oil
- 2 pieces Large yellow onions
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Granulated sugar
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat brat buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
Instructions
Slice the large yellow onions evenly into thin rings.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the sliced onions to the skillet, and spread them out evenly. Cook them slowly, stirring occasionally until they are golden brown and caramelized, which will take about 20-25 minutes.
Halfway through cooking the onions, add 1 teaspoon of granulated sugar to aid in caramelization.
Once the onions are caramelized, add 1 tablespoon of balsamic vinegar to the skillet and stir to coat the onions. This will give them a lovely tangy-sweet flavor. Remove from heat and set aside.
Preheat your grill or grill pan to medium heat.
Place the low sodium cheese brats on the grill and cook for about 8-10 minutes, turning occasionally, until they are thoroughly heated and have grill marks.
Slice the whole wheat brat buns and place them cut side down on the grill for the last 3 minutes of cooking the brats to lightly toast them.
To assemble, place a lettuce leaf in each brat bun, followed by a grilled cheese brat.
Top each brat with a generous portion of the caramelized onions and a slice of tomato.
Season lightly with black pepper if desired before serving.
Nutrition Facts
Calories |
2222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.6 g | 155% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2027 mg | 88% | |
| Total Carbohydrate | 195.3 g | 71% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 42.4 g | ||
| Protein | 88.6 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 702 mg | 54% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
