Low Sodium Cheese and Tomato Panini
Elevate your lunch game with this delicious Low Sodium Cheese and Tomato Panini, a heart-healthy twist on a classic favorite! This recipe combines thick slices of whole grain bread, ripe tomato rounds, and creamy low sodium mozzarella cheese for a balanced and flavorful sandwich. Fresh basil leaves infuse each bite with herbal brightness, while a light drizzle of olive oil and a dash of garlic powder add depth without extra salt. Perfectly toasted on a panini press or skillet, this golden-brown sandwich boasts melty goodness in every bite. Ready in just 15 minutes, this quick and easy panini is ideal for busy weekdays or relaxed weekends. Serve warm with a side salad or fresh fruit for a wholesome, satisfying meal! Keywords: low sodium panini, healthy lunch, cheese and tomato sandwich, quick panini recipe.
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Recipe Information
Ingredients
- 4 slices whole grain bread (thick slices)
- 100 grams low sodium mozzarella cheese
- 2 medium ripe tomatoes
- 10 leaves fresh basil leaves
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
Instructions
Begin by washing and thinly slicing the tomatoes into rounds.
Grate the low sodium mozzarella cheese or slice it as per your preference.
Arrange a few basil leaves on a cutting board.
Lay out two bread slices. Drizzle each slice with a half tablespoon of olive oil.
Sprinkle garlic powder lightly over the oiled side of the bread for a subtle kick of flavor.
Layer the fresh tomato slices on one slice of bread, followed by the cheese over the tomatoes, ensuring even coverage.
Add a few fresh basil leaves on top of the cheese, then sprinkle with ground black pepper.
Top with the other slice of bread, oily side facing outwards.
Preheat a panini press or a skillet to medium heat.
Place the sandwich on the press, closing gently to apply light pressure, or place in the skillet and press with a spatula.
Grill the panini for about 3-5 minutes until the bread is golden brown and the cheese has melted.
Carefully remove the panini from the heat, let it cool for a minute, then slice in half and serve warm.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 993 mg | 43% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 18.4 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 955 mg | 73% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1022 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
