Low Sodium Cheese and Spinach Bourekas
Delight in the flaky, savory goodness of Low Sodium Cheese and Spinach Bourekas—a lighter twist on the classic Mediterranean pastry. These puff pastry triangles are filled with a delectable combination of sautéed fresh spinach, creamy ricotta, and low-sodium feta cheese, enhanced with aromatic chives, garlic powder, and a hint of black pepper. Perfectly golden and topped with sesame seeds for added crunch, these bourekas are remarkably easy to make, with just 30 minutes of prep time and 25 minutes in the oven. Whether served warm as an appetizer, a side dish, or a snack, they’re a heart-smart and irresistibly delicious choice that doesn’t skimp on flavor. A must-try recipe ideal for anyone who loves wholesome, low-sodium baking!
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Recipe Information
Ingredients
- 2 sheets Frozen puff pastry sheets
- 300 grams Fresh spinach leaves
- 150 grams Low sodium feta cheese
- 100 grams Ricotta cheese
- 1 Large egg
- 2 tablespoons Chives, finely chopped
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 set Egg wash (1 egg + 1 tbsp water)
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Thaw the puff pastry sheets according to the package instructions.
In a large pan, heat olive oil over medium heat. Add the spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
In a mixing bowl, combine the low sodium feta cheese, ricotta cheese, chopped chives, beaten egg, black pepper, and garlic powder.
Once the spinach is cool, chop it finely and mix it into the cheese mixture until well combined.
Roll out each sheet of puff pastry on a lightly floured surface to smooth them out if needed.
Cut each sheet into four equal squares.
Place a spoonful of the spinach and cheese filling in the center of each square.
Fold each square into a triangle, pinching the edges to seal tightly. You can use a fork to crimp the edges for a better seal.
Arrange the bourekas on the prepared baking sheet.
Brush the tops lightly with egg wash and sprinkle with sesame seeds.
Bake in the preheated oven for 20-25 minutes, or until the bourekas are golden brown and puffed.
Remove from oven and let cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
1465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.6 g | 138% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 1679 mg | 73% | |
| Total Carbohydrate | 81.7 g | 30% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 8.4 g | ||
| Protein | 63.3 g | 127% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1543 mg | 119% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2179 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
