Low Sodium Cheese and Spinach Borekas
Elevate your snack game with these irresistibly flaky Low Sodium Cheese and Spinach Borekas, a heart-healthy twist on the classic Mediterranean treat. Wrapped in crisp, golden puff pastry, these savory pockets are filled with a creamy blend of low-sodium feta, ricotta, and fresh spinach, perfectly seasoned with dill and a pinch of black pepper. Ideal for health-conscious eaters, this recipe combines rich flavors with reduced salt content for a guilt-free indulgence. Easy to prepare in just 45 minutes, these vegetarian borekas are sprinkled with sesame seeds for added crunch, making them perfect for appetizers, lunchboxes, or entertaining guests. Whether freshly baked or served slightly cooled, their delicate balance of textures and flavors will have everyone going back for seconds.
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Recipe Information
Ingredients
- 1 package Frozen puff pastry sheets
- 250 grams Fresh spinach leaves
- 150 grams Low-sodium feta cheese
- 120 grams Ricotta cheese
- 1 large Egg
- 10 grams Fresh dill
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 large Egg yolk
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
Thaw the puff pastry sheets according to the package instructions.
Heat olive oil in a pan over medium heat, add the fresh spinach leaves, and cook until wilted, about 3-4 minutes. Drain any excess water and set aside to cool slightly.
In a large bowl, crumble the low-sodium feta cheese and mix with ricotta cheese, one beaten egg, chopped fresh dill, and black pepper. Add the wilted spinach and stir until well combined.
Roll out the thawed puff pastry sheets and cut each sheet into six equal squares.
Place a spoonful of the spinach and cheese mixture in the center of each pastry square.
Fold each square into a triangle and press the edges with a fork to seal.
Place the borekas on the prepared baking sheet. Brush the tops with beaten egg yolk and sprinkle with sesame seeds.
Bake in the preheated oven for 20-25 minutes, or until golden brown and puffy.
Remove from the oven and let them cool on a wire rack for a few minutes before serving.
Nutrition Facts
Calories |
3700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 253.9 g | 326% | |
| Saturated Fat | 81.5 g | 408% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 2948 mg | 128% | |
| Total Carbohydrate | 304.4 g | 111% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 13.2 g | ||
| Protein | 88.4 g | 177% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 1626 mg | 125% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 2317 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
