Low Sodium Cheese and Ham Toast
Savor the wholesome simplicity of Low Sodium Cheese and Ham Toast, a quick and nutritious twist on the classic sandwich. Perfect for anyone watching their sodium intake, this flavorful recipe combines toasted whole-grain bread, creamy unsalted butter, and layers of low-sodium ham and Swiss cheese for a satisfying bite. Enhanced with fresh tomato slices, fragrant basil leaves, and a dollop of tangy low-sodium honey mustard, this open-faced delight is baked to golden perfection in just 5 minutes. Ideal for breakfast, lunch, or a light dinner, this easy-to-make toast promises balanced flavor without compromising your dietary needs. Try this heart-healthy comfort food today!
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Recipe Information
Ingredients
- 2 slices Whole grain bread slices
- 1 tablespoon Unsalted butter
- 2 slices Low sodium ham
- 2 slices Low sodium Swiss cheese
- 1 teaspoon Honey mustard (low sodium)
- 2 slices Fresh tomato slices
- 4 leaves Fresh basil leaves
Instructions
Preheat the oven to 375°F (190°C).
Spread a small amount of unsalted butter on one side of each bread slice.
Place the bread slices buttered side down on a baking sheet.
On one slice of bread, spread the honey mustard evenly on the unbuttered side.
Layer the low sodium ham on top of the honey mustard.
Place the slices of fresh tomato over the ham.
Add the fresh basil leaves on top of the tomatoes.
Layer the low sodium Swiss cheese over the basil and tomatoes.
Top with the remaining slice of bread, buttered side up.
Bake in the preheated oven for about 5 minutes, or until the cheese is melted and the bread is golden brown.
Remove from the oven, cut in half if desired, and serve immediately.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 476 mg | 37% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
