Low Sodium Cheese and Chicken Pizza
Indulge in the wholesome flavors of this **Low Sodium Cheese and Chicken Pizza**, a guilt-free twist on a classic favorite. Crafted on a hearty whole wheat crust, this pizza is layered with rich, no-salt-added Italian seasoning and a vibrant balance of thinly sliced red onion, red bell pepper, and tender, skillet-seared chicken breast. A generous sprinkle of low-sodium mozzarella cheese delivers all the gooey satisfaction without the excess salt, while fresh basil leaves add a fragrant finishing touch. Perfect for those mindful of their sodium intake, this pizza comes together in just 40 minutes, making it an ideal choice for a quick and nutritious weeknight dinner. Whether you're in search of a healthy homemade pizza recipe or a flavorful low-sodium meal, this dish combines health and indulgence in every bite!
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Recipe Information
Ingredients
- 1 ball (approximately 12-inch diameter) Whole wheat pizza dough
- 200 grams Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Italian seasoning (no salt added)
- 1 teaspoon Garlic powder
- 0.5 medium, thinly sliced Red onion
- 0.5 medium, thinly sliced Red bell pepper
- 0.5 cup Low-sodium pizza sauce
- 1 cup, shredded Low-sodium mozzarella cheese
- 2 tablespoons, grated Parmesan cheese (optional, low sodium)
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 475°F (245°C) and place a pizza stone or a baking sheet inside to heat up.
Season the chicken breast with 1 tablespoon of olive oil, Italian seasoning, garlic powder, and black pepper.
Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 6-8 minutes on each side until fully cooked and golden brown.
Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
On a lightly floured surface, roll out the pizza dough to approximately 12 inches in diameter.
Carefully remove the preheated baking sheet or pizza stone from the oven and place the rolled-out dough on it.
Spread the low-sodium pizza sauce over the dough, leaving a small border for the crust.
Evenly distribute the sliced red onion, red bell pepper, and cooked chicken strips over the sauce.
Sprinkle the low-sodium mozzarella cheese and optional parmesan cheese over the top.
Bake the pizza in the preheated oven for 10-12 minutes, or until the crust is golden and the cheese has melted and developed some golden spots.
Remove the pizza from the oven and let it cool slightly before topping it with fresh basil leaves.
Slice and serve while warm, enjoying your low sodium cheese and chicken pizza!
Nutrition Facts
Calories |
2468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.7 g | 132% | |
| Saturated Fat | 40.1 g | 200% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 1919 mg | 83% | |
| Total Carbohydrate | 233.1 g | 85% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 20.7 g | ||
| Protein | 165.4 g | 331% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 1980 mg | 152% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1946 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
