Low Sodium Cheese and Bacon Burger
Savor the classic indulgence of a burger without the guilt with this Low Sodium Cheese and Bacon Burger recipe. Crafted with juicy, seasoned ground beef, melty low-sodium Swiss cheese, and crispy no-salt-added bacon, this burger delivers all the rich, smoky flavor you crave while supporting a heart-healthy diet. Nestled in a whole wheat bun with fresh lettuce, ripe tomato, and a touch of red onion, each bite strikes the perfect balance of texture and taste. Whether grilled or cooked in a skillet, these wholesome, low-sodium burgers are ready in just 35 minutes, making them a nutritious and satisfying choice for weeknight dinners or backyard barbecues.
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Recipe Information
Ingredients
- 1 pound Ground beef (85% lean)
- 4 slices Swiss cheese slices, low sodium
- 4 slices No-salt-added bacon
- 4 buns Whole wheat hamburger buns
- 4 leaves Fresh lettuce leaves
- 1 large Tomato, sliced
- 1 medium Red onion, thinly sliced
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
Instructions
Preheat the grill to medium-high heat or set a non-stick skillet over medium-high heat.
In a large bowl, mix the ground beef with ground black pepper, onion powder, and garlic powder until just combined. Do not overwork the meat.
Divide the meat mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Brush olive oil over the grill grates or in the skillet to prevent sticking. Place the burger patties onto the grill or skillet.
Cook the patties for about 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C), flipping once.
While the burgers are cooking, cook the no-salt-added bacon slices in a separate skillet over medium heat until crispy, then drain on paper towels.
During the last minute of cooking the burger patties, place a slice of low-sodium Swiss cheese on each patty to melt.
Toast the whole wheat buns lightly on the grill or in a toaster oven.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cheesy burger patty, a slice of crispy bacon, a slice of tomato, and a few rings of red onion.
Top each burger with the other half of the bun. Serve the low sodium cheese and bacon burgers immediately, enjoying their juicy, flavorful goodness without the extra salt.
Nutrition Facts
Calories |
2637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.8 g | 209% | |
| Saturated Fat | 66.3 g | 332% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 489 mg | 163% | |
| Sodium | 1447 mg | 63% | |
| Total Carbohydrate | 136.7 g | 50% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 25.7 g | ||
| Protein | 167.9 g | 336% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1402 mg | 108% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2918 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
