Low Sodium Cheddar Polenta
Elevate your side dish game with this rich and creamy Low Sodium Cheddar Polenta—a heart-healthy twist on a classic comfort food. Made with wholesome yellow cornmeal and simmered to perfection in low-sodium vegetable broth, this recipe delivers indulgent flavor without compromising your dietary needs. Sharp cheddar cheese and minced garlic infuse the polenta with depth, while unsalted butter adds silky smoothness. Perfectly seasoned with a touch of freshly ground black pepper and optionally garnished with vibrant parsley, this dish can be served hot and spoonable or cooled for sliceable portions. Ready in just 40 minutes, this vegetarian-friendly polenta is an elegant yet approachable side that pairs beautifully with roasted vegetables, grilled meats, or a simple green salad.
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Recipe Information
Ingredients
- 1 cup Yellow cornmeal
- 3 cups Low-sodium vegetable broth
- 1 cup Water
- 1 cup Sharp cheddar cheese, shredded
- 2 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
In a medium saucepan over medium-high heat, bring the low-sodium vegetable broth and water to a gentle boil.
Whisk in the cornmeal slowly to prevent any lumps from forming.
Reduce the heat to low, allowing the mixture to simmer gently. Stir frequently with a wooden spoon to keep the mixture smooth and to prevent sticking, about 20 minutes, or until the polenta is thick and creamy.
Stir in the minced garlic and cook for another 2 minutes, allowing the garlic to infuse its flavor into the polenta.
Remove the saucepan from heat. Add the shredded cheddar cheese and unsalted butter; stir until both are fully melted and well incorporated.
Season with freshly ground black pepper to taste.
Transfer the polenta to a serving dish. Garnish with freshly chopped parsley if desired.
Serve immediately for a creamy texture, or allow to cool slightly for a firmer consistency that can be sliced.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 134.9 g | 49% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 4.1 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 884 mg | 68% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
