Low Sodium Cheburek
Discover a healthier twist on a beloved Eastern European classic with this Low Sodium Cheburek recipe, perfect for anyone looking to enjoy the rich flavors of crispy meat-filled pastry without the added salt. Made from scratch, these golden fried hand pies feature a tender homemade dough and a juicy filling of ground beef mixed with aromatic onion, garlic, parsley, and a touch of yogurt or kefir for extra moistness. Spiced with paprika and a hint of cayenne, they deliver bold flavor without relying on sodium. Ideal as a satisfying appetizer or snack, these chebureks are simple to prepare, with easy-to-follow steps and a quick cooking time. Impress your family and guests with this heart-friendly take on a traditional favorite!
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Recipe Information
Ingredients
- 500 grams All-purpose flour
- 250 milliliters Water
- 50 milliliters Olive oil
- 400 grams Ground beef
- 1 large Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper (optional)
- 100 milliliters Unflavored yogurt or kefir
- 500 milliliters Vegetable oil
Instructions
In a large bowl, combine all-purpose flour with olive oil and gradually add water while stirring until a dough forms.
Knead the dough until smooth and elastic, about 5-7 minutes. Cover and let it rest for 20 minutes.
While the dough rests, prepare the filling. In a medium bowl, mix the ground beef with chopped onion, minced garlic, chopped parsley, ground black pepper, paprika, and cayenne pepper if using.
Add yogurt or kefir to the beef mixture and mix until well combined. This will ensure the filling stays juicy and tender.
Divide the rested dough into 8 equally sized portions.
On a lightly floured surface, roll each portion of dough into a thin circle, approximately 8-10 inches in diameter.
Place about 2-3 tablespoons of the meat filling on one side of each dough circle, leaving an edge for sealing.
Fold the dough over the filling to create a semi-circle. Press the edges together firmly, then crimp or flute the edges with a fork to ensure they are well-sealed.
Heat vegetable oil in a deep skillet or frying pan over medium-high heat.
Once the oil is hot, carefully fry each Cheburek, turning once, until golden brown and crispy on both sides, about 3-4 minutes per side.
Remove the fried Chebureks from the oil and place them on paper towels to drain excess oil.
Serve warm and enjoy your homemade Low Sodium Chebureks, perfect as a flavorful appetizer or snack.
Nutrition Facts
Calories |
7067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 567.8 g | 728% | |
| Saturated Fat | 101.0 g | 505% | |
| Polyunsaturated Fat | 288.5 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 405.0 g | 147% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 12.5 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 326 mg | 25% | |
| Iron | 31.7 mg | 176% | |
| Potassium | 2042 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
