Low Sodium Charred Corn
Delight in the smoky sweetness of summer with this vibrant Low Sodium Charred Corn recipe, a heart-healthy twist on a beloved barbecue favorite. Fresh ears of corn are lightly brushed with olive oil, then grilled to perfection, creating the signature smoky flavor and caramelized spots that make charred corn irresistible. Tossed in a zesty lime dressing infused with smoked paprika and garlic powder, each bite is a perfect balance of tangy and savory. Fresh cilantro adds a burst of herbaceous freshness, while the lack of added salt keeps this dish low in sodium without sacrificing flavor. Ready in just 25 minutes, this easy-to-make side dish is a crowd-pleaser that's perfect for picnics, potlucks, or as a summery addition to any dinner plate. Serve warm or at room temperature for a dish that truly shines.
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons olive oil
- 3 tablespoons fresh cilantro
- 2 tablespoons fresh lime juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
Instructions
Shuck the corn by removing the husks and silk. Rinse under cold water and pat dry.
Preheat a grill or a grill pan over medium-high heat.
Brush each ear of corn with olive oil, ensuring all sides are lightly coated.
Place the corn on the grill or grill pan. Cook for about 10-12 minutes, turning every 2-3 minutes to ensure even charring. You are looking for deep brown spots, not blackened. Adjust the heat if necessary.
Remove the corn from the grill and set aside to cool slightly.
In a small bowl, mix together the fresh lime juice, ground black pepper, smoked paprika, and garlic powder.
Once cool enough to handle, cut the kernels off the cob into a large bowl using a sharp knife. Hold the cob upright and cut downward so that the kernels fall away from you.
Add the lime juice mixture to the bowl of corn kernels. Toss to coat evenly.
Chop the fresh cilantro finely and sprinkle it over the dressed charred corn.
Serve warm or at room temperature as a side dish.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 73.7 g | 27% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 26.3 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
