Low Sodium Charred Broccolini
Elevate your vegetable game with this vibrant and flavorful *Low Sodium Charred Broccolini* recipe. Perfect for anyone seeking a heart-healthy side dish, this recipe combines the natural sweetness of broccolini with the bold flavors of garlic, fresh lemon juice, and a hint of heat from red pepper flakes. By quickly charring the broccolini in olive oil over high heat, you'll achieve a delightful caramelization while keeping the stems tender-crisp. With just 20 minutes from prep to plate, this simple yet elegant dish is packed with nutrients and bursting with flavor—all without the need for added salt. Serve it alongside roasted proteins, toss it in a grain bowl, or enjoy it as a light and healthy main course! Keywords: low sodium, charred broccolini, healthy side dish, quick and easy vegetable recipe, heart-friendly cooking.
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Recipe Information
Ingredients
- 1 bunch Broccolini
- 2 tablespoons Olive oil
- 2 cloves Garlic clove
- 0.5 Lemon
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Rinse and trim the ends of the broccolini, ensuring to keep the florets and stems intact.
Pat the broccolini dry with paper towels to ensure a good char when cooking.
Thinly slice the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add the sliced garlic to the skillet and cook for about 30 seconds until fragrant but not browned.
Increase the heat to high and add the broccolini to the skillet in a single layer.
Cook the broccolini undisturbed for about 3 minutes, allowing for charring.
Toss the broccolini and continue to cook for another 2-3 minutes until they are bright green and tender-crisp.
Remove the skillet from the heat and squeeze half a lemon over the broccolini.
Sprinkle with black pepper and red pepper flakes, then toss to evenly coat.
Serve immediately as a side dish or enjoy as a healthy main course.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 83 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
