Low Sodium Chalupa Supreme
Indulge in a guilt-free Tex-Mex feast with this Low Sodium Chalupa Supreme! Perfectly crafted for those seeking a heart-healthy twist on a fast-food classic, this recipe features homemade whole wheat chalupa shells, savory lean ground beef seasoned with salt-free taco spices, and a creamy layer of low sodium refried beans. Fresh toppings like crisp shredded lettuce, juicy diced tomatoes, reduced-fat sour cream, and a sprinkle of shredded cheddar cheese come together for an irresistible texture and flavor. Ready in under 45 minutes, this easy, low-sodium delight is ideal for a family dinner or a casual gathering. Savor the bold flavors without the extra salt!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 teaspoons Baking powder
- 2 tablespoons Olive oil
- 0.75 cups Water
- 1 pound Lean ground beef (less than 10% fat)
- 2 tablespoons Salt-free taco seasoning
- 1 cup Low sodium refried beans
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Reduced fat sour cream
- 1 cup Shredded cheddar cheese
- 0.25 cup Chopped green onions
- Olive oil spray
Instructions
In a medium bowl, combine the whole wheat flour and baking powder. Gradually add olive oil and water while mixing until a soft dough forms. Knead the dough for about 5 minutes, then let it rest for 10 minutes.
Divide the dough into 6 equal portions. Roll each portion out into flat circles about 1/4 inch thick.
Heat a large non-stick skillet over medium heat and lightly spray with olive oil. Cook each dough circle for about 2-3 minutes per side until golden brown. Set aside cooked chalupa shells.
In another skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.
Add the salt-free taco seasoning to the cooked beef along with 1/4 cup of water. Stir well and let it simmer for 5 minutes.
Warm the low sodium refried beans either on the stovetop or in a microwave-safe dish.
To assemble the chalupas, spread a layer of refried beans on each chalupa shell followed by a portion of seasoned beef.
Top with shredded lettuce, diced tomatoes, a dollop of reduced fat sour cream, shredded cheddar cheese, and chopped green onions.
Serve immediately and enjoy your low sodium Chalupa Supreme!
Nutrition Facts
Calories |
2903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.2 g | 175% | |
| Saturated Fat | 58.5 g | 292% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 499 mg | 166% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 254.6 g | 93% | |
| Dietary Fiber | 52.8 g | 189% | |
| Total Sugars | 15.7 g | ||
| Protein | 176.9 g | 354% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1424 mg | 110% | |
| Iron | 31.0 mg | 172% | |
| Potassium | 4068 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
