Low Sodium Cava Greek Salad
Elevate your salad game with this vibrant and healthy Low Sodium Cava Greek Salad, a lighter twist on the classic Mediterranean favorite. Packed with crisp cherry tomatoes, crunchy cucumbers, red onion, green bell pepper, and briny Kalamata olives, this dish delivers bold flavors with a fraction of the salt. Low sodium feta cheese adds a creamy, tangy note without overwhelming the dish, while a zesty homemade dressing of extra virgin olive oil, red wine vinegar, lemon juice, and oregano ties everything together. Topped with fresh parsley for a burst of herbal freshness, this Greek salad is perfect as a side dish, a light lunch, or a wholesome addition to your meal prep routine. Ready in just 20 minutes with no cooking required, it’s a must-try for anyone craving a low-sodium Mediterranean delight!
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Recipe Information
Ingredients
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 1 medium Green bell pepper
- 50 grams Kalamata olives
- 100 grams Low sodium feta cheese
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 tablespoon Lemon juice
- 1 teaspoon Oregano
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley (fresh, chopped)
Instructions
Wash the cherry tomatoes and slice them in half.
Peel the cucumber, then cut it into quarters lengthwise, and slice into bite-sized pieces.
Thinly slice the red onion and bell pepper.
Slice the Kalamata olives in half.
Cut the low sodium feta cheese into small cubes or crumble it with your fingers, depending on preference.
In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and olives.
In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine.
Add the feta cheese and gently mix it into the salad.
Sprinkle the chopped parsley over the top before serving.
Serve immediately or let it chill in the refrigerator for 15 minutes to enhance flavors.
Nutrition Facts
Calories |
886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 1162 mg | 51% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 19.6 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 680 mg | 52% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1366 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
