Low Sodium Cauliflower Stir Fry
Bursting with vibrant colors and fresh flavors, this Low Sodium Cauliflower Stir Fry is a quick, healthy, and delicious dish perfect for weeknight dinners or meal prep. Made with nutrient-packed vegetables like cauliflower, broccoli, red bell pepper, and snow peas, this stir fry is a feast for both the eyes and the palate. Seasoned with aromatic garlic, fresh ginger, and a splash of low sodium soy sauce, it delivers bold taste without too much salt. Ready in just 30 minutes, this easy vegetarian recipe is a nutritious option for anyone seeking a low-sodium, plant-based meal. Garnished with sesame seeds and green onion for the perfect finishing touch, it's a simple yet satisfying way to enjoy a wholesome, flavorful stir fry right at home.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 Red bell pepper
- 1 cup Broccoli florets
- 1 large Carrot
- 1 cup Snow peas
- 2 tablespoons Low sodium soy sauce
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 1 inch piece Ginger
- 2 Green onion
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Fresh ground black pepper
Instructions
Break the cauliflower into small florets and slice the red bell pepper into thin strips.
Peel and slice the carrot into thin ribbons or rounds.
Finely chop the garlic cloves and grate the ginger. Thinly slice the green onions.
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Add the chopped garlic and grated ginger to the pan, and stir-fry for about 30 seconds until fragrant.
Add the cauliflower florets, and stir-fry for 3-4 minutes until they start to become tender.
Add the broccoli, red bell pepper slices, and carrot to the pan, and stir-fry for another 3-4 minutes until the vegetables are just tender but still crisp.
Toss in the snow peas and drizzle the low sodium soy sauce over the vegetables.
Stir-fry for another 2-3 minutes, ensuring all the vegetables are evenly coated with the soy sauce.
Add the remaining 1 tablespoon of olive oil, ground black pepper, and half of the sliced green onions. Stir well to combine.
Remove the pan from heat and sprinkle the sesame seeds over the top.
Garnish with the remaining green onion slices and serve hot.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrate | 54.9 g | 20% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 20.4 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2277 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
