Low Sodium Cauliflower Gnocchi
Discover a healthier twist on a timeless Italian favorite with this Low Sodium Cauliflower Gnocchi recipe! Crafted from wholesome cauliflower, all-purpose flour, potato starch, and a touch of grated Parmesan, this dish lets you indulge in pillowy-soft gnocchi with reduced sodium levels, making it a heart-friendly option. The dough is lightly seasoned with garlic powder and black pepper for a hint of savory depth, while a quick pan-fry in olive oil adds golden crispness to every bite. Perfect for pairing with your favorite sauce or toppings, this recipe is an excellent choice for those craving comfort food with a nutritious edge. Ready in under 45 minutes, it’s a satisfying and guilt-free alternative to traditional gnocchi that’s as easy to make as it is delicious!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 150 grams All-purpose flour
- 60 grams Potato starch
- 30 grams Grated Parmesan cheese
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Start by steaming the cauliflower florets until they become soft, about 10 minutes. Once cooked, let them cool slightly.
Transfer the cooled cauliflower to a clean kitchen towel and wrap it up. Squeeze out as much excess liquid as possible to ensure the gnocchi dough isn't too wet.
In a large mixing bowl, mash the cauliflower until smooth. You can use a potato masher or fork for this.
Add the all-purpose flour, potato starch, grated Parmesan cheese, egg, garlic powder, and black pepper to the mashed cauliflower. Mix until a soft dough forms. If the dough is too sticky, sprinkle in a bit more flour.
On a lightly floured surface, divide the dough into four equal portions. Roll each portion into a long log, approximately 1/2 inch thick.
Cut each log into 1-inch pieces to form the gnocchi. Using the back of a fork, gently press down on each piece to create the classic ribbed pattern.
Bring a large pot of water to a gentle boil. Drop the gnocchi in batches, cooking them for about 2-3 minutes or until they float to the surface.
As the gnocchi cooks, heat the olive oil in a skillet over medium heat. Once hot, use a slotted spoon to transfer the cooked gnocchi to the skillet, allowing them to crisp up slightly for added texture.
Serve warm, paired with your choice of sauce or toppings for that extra layer of flavor.
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 192.8 g | 70% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 10.0 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 503 mg | 39% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1778 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
