Low Sodium Cauliflower Crust
Discover the perfect guilt-free alternative with this Low Sodium Cauliflower Crust, a recipe that transforms a simple cauliflower head into a delicious and wholesome base for your favorite pizzas! Designed for those watching their sodium intake, this crust is packed with flavor thanks to a blend of almond flour, shredded mozzarella, garlic powder, and oregano—no salt needed. With just 20 minutes of prep time and a golden, crispy finish, it’s both quick and satisfying. Whether you’re adhering to a low-sodium diet, eating gluten-free, or simply craving a lighter pizza option, this cauliflower crust offers a versatile, nutritious, and tasty solution. Top it with fresh ingredients and dig in!
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Recipe Information
Ingredients
- 1 medium head cauliflower, riced
- 1 large egg
- 0.5 cup shredded mozzarella cheese
- 0.25 cup almond flour
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets, discarding most of the stem, and blend it in a food processor until you achieve a rice-like texture.
Transfer the riced cauliflower to a microwave-safe bowl and microwave it on high for about 5-6 minutes, or until softened.
Allow the cauliflower to cool slightly, then place it in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a crisp crust.
In a large bowl, combine the cauliflower, egg, mozzarella cheese, almond flour, garlic powder, oregano, and black pepper. Mix well until a dough forms.
Place the dough on the prepared baking sheet and press it into a flat, even circle about 1/4-inch thick.
Bake the crust in the preheated oven for 20-25 minutes, or until the edges are golden brown and the top is set.
Remove the crust from the oven and let it cool slightly before adding your desired toppings.
Once topped, return to the oven and bake for an additional 5-10 minutes until the toppings are warm and cheese (if using) is melted.
Slice and serve immediately.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 13.3 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 626 mg | 48% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1888 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
