Low Sodium Cauliflower Chicken
Discover the perfect balance of flavor and health with this Low Sodium Cauliflower Chicken recipe, designed to deliver bold taste without excessive salt. Tender, juicy chicken breasts are pan-seared to perfection and paired with oven-roasted cauliflower florets, seasoned with garlic, paprika, thyme, and a splash of tangy lemon juice. This low-sodium meal is ideal for anyone looking to enjoy a wholesome dinner rich in nutrients yet light on sodium. Easy to prep in just 15 minutes and ready in under 30 minutes, it makes a great option for busy weeknights. Garnished with fresh parsley for a burst of color and taste, this dish is perfect served alongside whole grains or a crisp side salad. Healthy, flavorful, and full of texture—this Low Sodium Cauliflower Chicken is a must-try for mindful eating!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Thyme
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Rinse the cauliflower and cut it into bite-sized florets.
Place the cauliflower florets in a large mixing bowl.
Peel and mince the garlic cloves.
Add the olive oil, minced garlic, black pepper, paprika, and thyme to the cauliflower and toss to coat evenly.
Spread the cauliflower florets evenly on a baking sheet and roast in the preheated oven for 20 minutes.
While the cauliflower is roasting, prepare the chicken breasts by pounding them to an even thickness.
Season the chicken breasts with a little black pepper and paprika.
Heat a non-stick skillet over medium-high heat and add a touch of olive oil.
Place the chicken breasts in the skillet and cook for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C).
Once done, remove the chicken from the skillet and let it rest for a few minutes.
After the cauliflower is roasted, remove it from the oven and sprinkle with lemon juice.
Slice the chicken breasts and arrange them on a serving platter.
Add the roasted cauliflower around the chicken slices.
Garnish with freshly chopped parsley before serving.
Enjoy your Low Sodium Cauliflower Chicken with a fresh side salad or whole grains.
Nutrition Facts
Calories |
1010 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 38.2 g | 14% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 12.7 g | ||
| Protein | 120.2 g | 240% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
